Irfan High School Sawfar's Forum

Dear Guest , Welcome to Irfan High School Sawfar's Forum . If this is
the 1st visit we would like to join us and register However dear
member , logIn and share us your valuable topics.
Irfan High School Sawfar's Forum

دخول

لقد نسيت كلمة السر

المواضيع الأخيرة

» SETIC Executive Committee
الأربعاء ديسمبر 19, 2012 10:41 pm من طرف Neyoulla Al Jurdi

» Vote for your eligible candidates on Wednesday!
الأربعاء ديسمبر 19, 2012 12:45 am من طرف Neyoulla Al Jurdi

» Welcome To SETIC !!!
الأربعاء ديسمبر 12, 2012 4:40 am من طرف Admin

» Science Fair 2012 2013
الخميس نوفمبر 01, 2012 8:26 pm من طرف Samer Al Sayegh

» Happy NewYear 2011
الجمعة ديسمبر 31, 2010 10:01 am من طرف زائر

» welcome adha
الأحد أكتوبر 31, 2010 10:52 pm من طرف زائر

» Test Picture
الأربعاء أبريل 21, 2010 4:16 pm من طرف Samer Al Sayegh

» Mail Has Arrived at MICDS!
الجمعة فبراير 26, 2010 4:34 am من طرف زائر

» What is the hardest thing about being a student?
السبت ديسمبر 05, 2009 1:03 am من طرف زائر

تدفق ال RSS


Yahoo! 
MSN 
AOL 
Netvibes 
Bloglines 

مكتبة الصور



    Love your heart

    شاطر

    Balkees
    MEMBER

    انثى Number of posts : 12
    Location : Aaley Lebanon
    points :
    0 / 1000 / 100

    Forum\'s Respect :
    0 / 1000 / 100

    Points : 3533
    Reputation : 0
    Registration date : 13/11/2008

    Love your heart

    مُساهمة من طرف Balkees في الأحد فبراير 22, 2009 1:31 am

    Love your heart
    If your heart is healthy it will be able to work for a very long time.

    It is up to you to keep your heart healthy.

    Your heart will like it if you:

    Exercise every day
    You need to exercise your heart by making it work harder for at least 30 minutes a day.
    Eat a healthy diet.
    Too much fatty food will block up the arteries with fat and your heart will have to work harder and harder just to do its regular job of pumping blood round your body.
    Drink lots of water every day rather than fizzy drinks.

    Make good choices as you grow older.
    You can choose not to smoke, not to take illegal drugs and not to drink too much alcohol.
    You can choose to eat healthy food and keep doing regular exercise

    lmesbahuddin
    MEMBER

    ذكر Number of posts : 97
    Age : 20
    Location : Missouri, USA
    points :
    0 / 1000 / 100

    Forum\'s Respect :
    0 / 1000 / 100

    profile pic :
    Points : 3450
    Reputation : 1
    Registration date : 07/02/2009

    رد: Love your heart

    مُساهمة من طرف lmesbahuddin في الإثنين مارس 02, 2009 9:46 am

    and also do special aerobic exercizes as well

    Guest
    زائر

    رد: Love your heart

    مُساهمة من طرف Guest في الثلاثاء مارس 03, 2009 1:47 am

    This is one of the exercises that helps...

    lmesbahuddin
    MEMBER

    ذكر Number of posts : 97
    Age : 20
    Location : Missouri, USA
    points :
    0 / 1000 / 100

    Forum\'s Respect :
    0 / 1000 / 100

    profile pic :
    Points : 3450
    Reputation : 1
    Registration date : 07/02/2009

    رد: Love your heart

    مُساهمة من طرف lmesbahuddin في الثلاثاء مارس 03, 2009 10:20 am

    we had a strength and aerobic unit in our physical education class.

    Guest
    زائر

    رد: Love your heart

    مُساهمة من طرف Guest في الأربعاء مارس 04, 2009 3:28 am

    waw that is great .I liked this .

    lmesbahuddin
    MEMBER

    ذكر Number of posts : 97
    Age : 20
    Location : Missouri, USA
    points :
    0 / 1000 / 100

    Forum\'s Respect :
    0 / 1000 / 100

    profile pic :
    Points : 3450
    Reputation : 1
    Registration date : 07/02/2009

    رد: Love your heart

    مُساهمة من طرف lmesbahuddin في الجمعة مارس 06, 2009 11:29 am

    yeah, at the end of a certain PE unit all of the fifth grade had jump rope for heart where we jump rope for an hour and play games with our friends. Some people also raised money for the cure of heart disease.

      الوقت/التاريخ الآن هو الإثنين يوليو 16, 2018 10:01 pm