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    Love your heart

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    Balkees
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    Love your heart Empty Love your heart

    مُساهمة من طرف Balkees في الأحد فبراير 22, 2009 1:31 am

    Love your heart
    If your heart is healthy it will be able to work for a very long time.

    It is up to you to keep your heart healthy.

    Your heart will like it if you:

    Exercise every day
    You need to exercise your heart by making it work harder for at least 30 minutes a day.
    Eat a healthy diet.
    Too much fatty food will block up the arteries with fat and your heart will have to work harder and harder just to do its regular job of pumping blood round your body.
    Drink lots of water every day rather than fizzy drinks.

    Make good choices as you grow older.
    You can choose not to smoke, not to take illegal drugs and not to drink too much alcohol.
    You can choose to eat healthy food and keep doing regular exercise
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    lmesbahuddin
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    مُساهمة من طرف lmesbahuddin في الإثنين مارس 02, 2009 9:46 am

    and also do special aerobic exercizes as well
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    مُساهمة من طرف Guest في الثلاثاء مارس 03, 2009 1:47 am

    This is one of the exercises that helps...
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    lmesbahuddin
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    مُساهمة من طرف lmesbahuddin في الثلاثاء مارس 03, 2009 10:20 am

    we had a strength and aerobic unit in our physical education class.
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    مُساهمة من طرف Guest في الأربعاء مارس 04, 2009 3:28 am

    waw that is great .I liked this .
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    lmesbahuddin
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    Love your heart Left_bar_bleue0 / 1000 / 100Love your heart Right_bar_bleue

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    profile pic : Love your heart Educat10
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    Registration date : 07/02/2009

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    مُساهمة من طرف lmesbahuddin في الجمعة مارس 06, 2009 11:29 am

    yeah, at the end of a certain PE unit all of the fifth grade had jump rope for heart where we jump rope for an hour and play games with our friends. Some people also raised money for the cure of heart disease.

      الوقت/التاريخ الآن هو الأربعاء نوفمبر 13, 2019 8:27 pm