Irfan High School Sawfar's Forum

Dear Guest , Welcome to Irfan High School Sawfar's Forum . If this is
the 1st visit we would like to join us and register However dear
member , logIn and share us your valuable topics.
Irfan High School Sawfar's Forum

دخول

لقد نسيت كلمة السر

المواضيع الأخيرة

» SETIC Executive Committee
الأربعاء ديسمبر 19, 2012 10:41 pm من طرف Neyoulla Al Jurdi

» Vote for your eligible candidates on Wednesday!
الأربعاء ديسمبر 19, 2012 12:45 am من طرف Neyoulla Al Jurdi

» Welcome To SETIC !!!
الأربعاء ديسمبر 12, 2012 4:40 am من طرف Admin

» Science Fair 2012 2013
الخميس نوفمبر 01, 2012 8:26 pm من طرف Samer Al Sayegh

» Happy NewYear 2011
الجمعة ديسمبر 31, 2010 10:01 am من طرف زائر

» welcome adha
الأحد أكتوبر 31, 2010 10:52 pm من طرف زائر

» Test Picture
الأربعاء أبريل 21, 2010 4:16 pm من طرف Samer Al Sayegh

» Mail Has Arrived at MICDS!
الجمعة فبراير 26, 2010 4:34 am من طرف زائر

» What is the hardest thing about being a student?
السبت ديسمبر 05, 2009 1:03 am من طرف زائر

تدفق ال RSS


Yahoo! 
MSN 
AOL 
Netvibes 
Bloglines 

مكتبة الصور



    10 hints to lose weight

    شاطر

    Guest
    زائر

    10 hints to lose weight

    مُساهمة من طرف Guest في الخميس أبريل 02, 2009 3:33 pm

    10 Hints to lose weight



    To follow a diet is the best occasion to one's bad food habits. Having good food habits ensures the maintenance of an ideal body weight. Follow a balanced diet, simple and varied food and practice a good food choice.

    1. Eat regularly, three meals per day and a collation in the afternoon.

    2. Don’t miss a meal and avoid picking at food.

    3. Take your time, sit down and eat quietly.

    4. Moderate your consumption of sugar and sugary products (pastries, sweets, sugary and alcoholic drinks….) fats (sauce, fried food, pork butchery, fatty cheese and fatty seasoning,)

    5. Priority to the consumption of proteins (lean meat, fish, dairy products).

    6. Priority to the consumption of vegetables and fruits, for they provide fibers, vitamins and minerals.

    7. Use easily digestible cooking modes: buttered-paper for cooking, steam cooking, grilling, roasting….. Vary the seasoning by adding herbs and spices, yogurt lemon, wheat sprouts.

    8. Weigh yourself once a week, in the morning, before eating or drinking.

    9. Drink in copious amounts (1.5 l per day) natural or aromatized water, infusions, tea and weak coffee ….. Without or with a tiny piece of sugar.

    10. Exercise regularly, choose an adapted sport (walking, jogging, cycling, swimming...)

      الوقت/التاريخ الآن هو الإثنين يوليو 16, 2018 9:58 pm