Love your heart

Love your heart
If your heart is healthy it will be able to work for a very long time.

It is up to you to keep your heart healthy.

Your heart will like it if you:

Exercise every day
You need to exercise your heart by making it work harder for at least 30 minutes a day.
Eat a healthy diet.
Too much fatty food will block up the arteries with fat and your heart will have to work harder and harder just to do its regular job of pumping blood round your body.
Drink lots of water every day rather than fizzy drinks.

Make good choices as you grow older.
You can choose not to smoke, not to take illegal drugs and not to drink too much alcohol.
You can choose to eat healthy food and keep doing regular exercise

and also do special aerobic exercizes as well

This is one of the exercises that helps...

we had a strength and aerobic unit in our physical education class.

waw that is great .I liked this .

yeah, at the end of a certain PE unit all of the fifth grade had jump rope for heart where we jump rope for an hour and play games with our friends. Some people also raised money for the cure of heart disease.